What I learned from Week 4

My August 4x4 challenge is done. I will see tomorrow if I lost any weight. I know I did not lose what I thought I could. But I did learn some valuable things for September:
1. For the rest of my life I need to watch how I eat and exercise more then I think I need to.
2. Sunday is a great day to prepare for the week.
3. I need a backup plan for exercise, especially with my stressful job.
4. Processed sugar is my enemy and veggies are my friends.