What I learned from week 2

It was a very good week. Less hunger, less snacking, but not much less weight. Again, the weekend killed me. Big dinners, late night eating, not enough water and just plain laziness.

Sugar again is raising its head. Cookies are all over the house, calling my name. I need to get them out and drink more.

I'm also not finding enough time to get a full work out in my schedule. I'm tried and need more sleep. I need to find a way to get to bed by 10pm.