30 days of the YMCA

I did complete my 30 days but did not post them all. For a while a remembered them but after a trip to the mountains (with lots of hiking) it is all washed away.

Things I learned:
1. I do not have the attention span for 30 days. I'm going to do week goals for a while and see how that goes.
2. It takes work and planning to exercise but it is so worth it.
3. Like a lot of people, I put others before my needs. This surprised me a lot because I never really connected with that lament. But it took a lot for me to say no to Matt or Jonathan in order to go to the gym. Surprise Surprise.
4. I have an amazing, supportive husband. That was not a surprise at all. (Love ya honey)
5. I have feet issues. I bought new shoes to try to address the planta facia (sp?) but it is not cutting it. This especially hindered morning exercise as that is when they hurt the most. Luckily they don't hurt when I am walking or running.

and the biggie ...

6. It is my diet that stinks not my exercise :-(

So that is it for the 30 days of exercise. Stay tune for the new weekly challenge!